Get ready to unleash your inner shine with healthy, wholesome foods that come together to add flair to ordinary ingredients. All of my recipes are vegetarian, some are gluten-free and most are vegan! Please check back from time to time as I’ll be constantly finding ways to enhance my inner shine with wholesome foods!
* = Vegetarian
** = Vegan
(Keep in mind some recipes can easily be changed to be vegan as well as gluten free.)
Breakfast
Get Shining Homemade Granola **
Low-Carb Almond Coconut Pancakes *
Vegan Blueberry Spelt Pancakes **
Brown Sugar Banana Pancakes **
Raw, Vegan Strawberry and Apple Crisp For One **
Oatmeal
Hot Strawberry Shortcake Oats **
Vegan Overnight Oats
Strawberry Shortcake Vegan Overnight Oats **
Frozen Oats – Manly Man Style **
Pumpkin Vanilla Spice Protein VOO **
Bread/Muffins
Gluten Free & Vegan 62 Calorie Pumpkin, Cranberry and Hemp Seed Mini Muffins **
Whole Wheat 5 Ingredient Irish Soda Bread **
Chocolate Chip Banana Nut Muffins **
Lunch
Savory Chickpea Flour Squares with Tahini Hot Sauce Drizzle **
Spaghetti Squash and Chickpea Cakes **
Chickp’zah with Parmesan Cheeze **
Creamy Chickpea and Avocado Spread **
Wheat Berries with Veggies and Avocado Pesto Sauce *
Mexican Bean and Hummus "Dip" *
Sandwiches
Tempting Tempeh Sandwich with Vegan Garlic Aioli **
Garden Fresh Basil with Garlic Rubbed Bread and Thyme Panini **
Roasted Red Pepper and Arugula Panini with Basil Spread **
Salads
Massaged Kale Salad with Avocado and Quinoa **
Not Your Average Potato Salad **
Quinoa Salad with Sugar Snap Peas and Peaches **
Italian Rice and Bean Salad **
Farro with Garden Fresh Homemade Pesto **
Light + Refreshing Wheat Berry Cucumber Salad **
Summer Salad with White Beans, Couscous, and Sauteed Vegetables **
Mushroom and Red Quinoa Salad *
Roasted Beet Salad with Grilled Peppers and Orzo **
Couscous Salad with Sun Dried Tomatoes and Chickpeas **
Strawberry Spinach Salad with Sliced Almonds and Sweet Vinaigrette **
Dressings/Sauces/Spreads
Garden Fresh Homemade Pesto **
Veggie Burgers
Black Bean and Mushroom Burgers **
Sides
Dinner
Brown Rice with Sundried Tomatoes and White Wine Garlic Sauce **
Homemade Crispy French Bread Pizza *
Assorted Sweets
Funfetti Spiced Vanilla Cupcakes with Buttercream *
Homemade Ice Cream In 5 Minutes **
Single Serving Double Chocolate Chip Cupcake with Choco’cado Frosting **
Vanilla Muffcakes with Spice-ing **
Cookies
Raw, Vegan, No Bake Cookies (GF option) ** (or here)
Steal My Heart Vegan Shortbread Cookies **
Come Over To The Dark Side, We Have Chocolate Gingerbread Cookies **
Cinnamon Sugar Swirl Cookies **
Dips
High Protein Cake Batter Dip *
Snacks/Protein Bars
Gingerbread Pumpkin Pie Protein Bars *
No Bake Honey Apricot Coconut Oatmeal Bars *
Chocolate Peanut Butter Protein Frosty ** (SO good)
CDB Snack (cookie dough!)
Other
Drinks/Smoothies
Take Me To The Tropics Smoothie **
Cinnamon Toast Crunch Protein Smoothie **
Orange-ya Berry Happy Smoothie **
