Get ready to unleash your inner shine with healthy, wholesome foods that come together to add flair to ordinary ingredients. All of my recipes are vegetarian, some are gluten-free and most are vegan! Please check back from time to time as I’ll be constantly finding ways to enhance my inner shine with wholesome foods!

* = Vegetarian

** = Vegan

(Keep in mind some recipes can easily be changed to be vegan as well as gluten free.)


Get Shining Homemade Granola **

Low-Carb Almond Coconut Pancakes *

Vegan Blueberry Spelt Pancakes **

Brown Sugar Banana Pancakes **

Raw, Vegan Strawberry and Apple Crisp For One **


Hot Strawberry Shortcake Oats **

Vegan Overnight Oats

Strawberry Shortcake Vegan Overnight Oats **

Frozen Oats – Manly Man Style **

Gingersnap Remix OIAJ **

Pumpkin Vanilla Spice Protein VOO **


Gluten Free & Vegan 62 Calorie Pumpkin, Cranberry and Hemp Seed Mini Muffins **

Whole Wheat 5 Ingredient Irish Soda Bread **

Chocolate Chip Banana Nut Muffins **


Savory Chickpea Flour Squares with Tahini Hot Sauce Drizzle **

Simple Sloppy Julie’s **

Vegan Zucchini Fritters **

Spaghetti Squash and Chickpea Cakes **

Quinoa Power Bowl **

Chickp’zah with Parmesan Cheeze **

Creamy Chickpea and Avocado Spread **

Wheat Berries with Veggies and Avocado Pesto Sauce *

My Favorite Falafel **

Quick & Easy Frittata *

Chickpea "Pizza" *

Mexican Bean and Hummus "Dip" *

Chickpea Nuggets **


Tempting Tempeh Sandwich with Vegan Garlic Aioli **

Tempeh BAM Sandwich **

Perfect Veggie Panini **

Garden Fresh Basil with Garlic Rubbed Bread and Thyme Panini **

#10 Sandwich *

Roasted Red Pepper and Arugula Panini with Basil Spread **


Massaged Kale Salad with Avocado and Quinoa **

Not Your Average Potato Salad **

Quinoa Salad with Sugar Snap Peas and Peaches **

Italian Rice and Bean Salad **

Farro with Garden Fresh Homemade Pesto **

Light + Refreshing Wheat Berry Cucumber Salad **

Summer Salad with White Beans, Couscous, and Sauteed Vegetables **

Mushroom and Red Quinoa Salad *

Roasted Beet Salad with Grilled Peppers and Orzo **

Couscous Salad with Sun Dried Tomatoes and Chickpeas **

Strawberry Spinach Salad with Sliced Almonds and Sweet Vinaigrette **


Vegan Garlic Aioli **

Garden Fresh Homemade Pesto **

Quickie Balsamic Dressing **

Vegan Caesar Dressing **

Veggie Burgers

Black Bean and Mushroom Burgers **


Baked Sweet Potato Fries **

Sweet Honey Glazed Carrots *

Creamy Paprika Potatoes **


Brown Rice with Sundried Tomatoes and White Wine Garlic Sauce **

Dill Pickle Tofu **

80 Calorie Mini Pizzas *

Crispy Fried Tofu **

P’s Pesto Pasta *

Homemade Crispy French Bread Pizza *

Assorted Sweets

Funfetti Spiced Vanilla Cupcakes with Buttercream *

Christmas Popcorn **

Homemade Ice Cream In 5 Minutes **

Single Serving Double Chocolate Chip Cupcake with Choco’cado Frosting **

Vanilla Muffcakes with Spice-ing **


Raw, Vegan, No Bake Cookies (GF option) ** (or here)

Steal My Heart Vegan Shortbread Cookies **

*The* Best Butter Cookies *

Come Over To The Dark Side, We Have Chocolate Gingerbread Cookies **

Cinnamon Sugar Swirl Cookies **


High Protein Cake Batter Dip *

Snacks/Protein Bars

Gingerbread Pumpkin Pie Protein Bars *

No Bake Honey Apricot Coconut Oatmeal Bars *

Chocolate Peanut Butter Protein Frosty ** (SO good)

CDB Snack (cookie dough!)


Parmesan Cheeze **

Fishy Friendly Sushi


Freshly Squeezed Lemonade **

Take Me To The Tropics Smoothie **

Cinnamon Toast Crunch Protein Smoothie **

Chocolate Cherry Smoothie **

Skinny Chocolate Milkshake **

Strawberry Peach Smoothie **

Orange-ya Berry Happy Smoothie **

Get Your Shine Back Green Smoothie **

Peanut Butter Blueberry Banana Smoothie **

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